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Instructor: Diana “Movement Matters” First and foremost using yoga as a safe way to move. Added benefits are better individual body alignment, posture, balance, stress and anxiety reduction. Improve your overall health- body, mind, and spirit. Strive to identify what “self-care” looks like to you. Practice confident and comfortable movement, achieving this by starting with a set sequence for your practice and building on that. Integrating mobility, balance and muscular contraction and relaxation, along with positioning, to enhance lymph drainage.