The Dry Brushing Method and Its Advantages

Due to its proximity to the skin’s surface, dry brushing has emerged as a viable approach to address lipedema. This technique offers a range of benefits:

1. Enhancing venous blood flow
2. Activating the lymphatic system
3. Bolstering the immune system
4. Boosting surface circulation
5. Removing dead skin cells
6. Enhancing skin appearance for a revitalized feel

Dry brushing involves using a brush with soft bristles, whether with a handle or strap. The process is conducted without water, as wetness diminishes its efficacy. Employ long, gentle strokes, directing towards the heart and neck, starting from the feet upwards to the knees, groin, abdomen, and chest. Finally, brush the hands and arms towards the armpits.