Learn How to Do Self-Manual Lymphatic Drainage Massage.

Manual lymphatic drainage (MLD) is a specialized massage technique using skin stretching and pumping, promoting lymphatic fluid movement. It provides temporary relief and decongestion to the tissue, complementing the effects of compression therapy. When used in conjunction with compression therapy, MLD can help manage pain, promote healing, and slow down progression.

MLD for lipedema is a regular and often daily part of conservative management. However, there are times when a person may benefit from being able to perform this task for themselves. Currently, MLD is not an insured service in the provinces and is often only given limited coverage by a private insurance benefit plan. There can be financial and geographical barriers to accessing MLD.

Check out this helpful video to learn the basics of self MLD.