Join Diana on Mondays at 6:30 for her gentle yoga class with limited transitional movements for those affected by Lipedema. No special clothing/equipment is needed or yoga experience necessary. Come dressed comfortably in layers. If you have a yoga mat, please bring it along.
Instructor: Diana “Movement Matters” First and foremost using yoga as a safe way to move. Added benefits are better individual body alignment, posture, balance, stress and anxiety reduction. Improve your overall health- body, mind, and spirit. Strive to identify what “self-care” looks like to you. Practice confident and comfortable movement, achieving this by starting with a set sequence for your practice and building on that. Integrating mobility, balance and muscular contraction and relaxation, along with positioning, to enhance lymph drainage.