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Lipedema Friendly Yoga Classes!
Lipedema Manitoba has worked with the amazing people at Seine River Studio to develop a lipedema friendly yoga class.
Join us on Mondays, starting September 16th, as Diana walks us through her gentle yoga class designed around our needs, no yoga experience required. No special clothing or equipment is needed. Come dressed comfortably in layers.
You’re welcome to bring your own yoga mat if you already have.
Accessible class – Elevators available. Wheelchairs are welcome in the studio.
All skill levels.
Classes run Mondays at 6:30pm from September 16th until October 28th (6 classes, no class on Thanksgiving Monday)
($16 per class) Drop in available
60 min class
Maximum 14 people per class
To register, email Pam at information@seineriverphysio.ca or call 204-415-5006
Class Description:
“Movement Matters”
First and foremost, using yoga as a safe way to move. Added benefits are better individual body alignment, posture, balance, stress and anxiety reduction.
Improve your overall health – body, mind and spirit. Strive to identify what ‘self-care’ looks like to you. Practice confident and comfortable movement, achieving this by starting with a set sequence for your practice and building on that. Integrating mobility, balance and muscular contraction and relaxation, along with positioning to enhance lymphatic drainage.